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Compassion Focused Therapy (CFT) is a type of talking therapy that aims to cultivate self-compassion and reduce shame and self-criticism, which are often linked to various mental health challenges.
CFT focuses on understanding and changing negative self-talk, fostering a kinder relationship with oneself, and ultimately improving emotional well-being.
CFT can be used as a stand-alone therapy or blended with other therapies like CBT.
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